Happy 2021! What better way to celebrate a new year than investing in your mental health and considering finding a therapist? Now, don’t get me wrong, choosing to pursue therapy can be a scary endeavor. However, it is my hope that this video will help you to understand how you can prepare for therapy, whatContinue reading “An Introduction to Therapy!”
Tag Archives: Therapy
Emotion Map
“The Actor’s Worst Nightmare”
“The Actor’s Worst Nightmare” is a fun and easy drama game that can be done in a variety of different settings with a variety of different age groups. All you need is at least 2 people and some props! This is a fun way to work on communication, confidence, problem-solving skills and more!
I-Spy Jars
I-Spy Jars are a fun and affordable way to create a “grounding” technique tool for any and all ages. Whether you or someone you know is dealing with emotional dysregulation, or you just need a “brain break”, an I-Spy jar can help bring you back to the present moment or help you practice staying inContinue reading “I-Spy Jars”
Using Story Cubes to Explore Roles
I love stories. Stories have the power to hold our hopes, our fears, and to make sense of the world around us. The stories your child creates have meaning. As a drama therapist, I naturally lean towards creating original stories with my young clients. One way that works particularly well for me in my practiceContinue reading “Using Story Cubes to Explore Roles”
