An Introduction to Therapy!

Happy 2021! What better way to celebrate a new year than investing in your mental health and considering finding a therapist? Now, don’t get me wrong, choosing to pursue therapy can be a scary endeavor. However, it is my hope that this video will help you to understand how you can prepare for therapy, whatContinue reading “An Introduction to Therapy!”

“The Actor’s Worst Nightmare”

“The Actor’s Worst Nightmare” is a fun and easy drama game that can be done in a variety of different settings with a variety of different age groups. All you need is at least 2 people and some props! This is a fun way to work on communication, confidence, problem-solving skills and more!

I-Spy Jars

I-Spy Jars are a fun and affordable way to create a “grounding” technique tool for any and all ages. Whether you or someone you know is dealing with emotional dysregulation, or you just need a “brain break”, an I-Spy jar can help bring you back to the present moment or help you practice staying inContinue reading “I-Spy Jars”

Using Story Cubes to Explore Roles

I love stories. Stories have the power to hold our hopes, our fears, and to make sense of the world around us. The stories your child creates have meaning. As a drama therapist, I naturally lean towards creating original stories with my young clients. One way that works particularly well for me in my practiceContinue reading “Using Story Cubes to Explore Roles”