Guided Meditation for Letting Go of Tension

When I have clients who struggle with traditional meditation, I often suggest that they try guided meditation. I love guided meditation because it incorporates purposeful dialogue that leads you through the meditation experience and can help you to stay engaged. A simple YouTube search can produce hundreds of guided meditation videos about a variety ofContinue reading “Guided Meditation for Letting Go of Tension”

Sensory Bottles (Calm Down Jars)

Sensory Bottles, also known as Calm Down Jars, are fun and easy to make for any age! You can personalize your Sensory Bottle by adding different types of objects and decorations inside of it in order to truly customize it and make it your own! Sensory Bottles can be used as a grounding technique toContinue reading “Sensory Bottles (Calm Down Jars)”