Make your own “Feel Good File”

              The “Feel Good File” is a simple and effective activity that encourages combating negative thinking patterns and boosts self-esteem by providing a physical place for yourself and/or your child to store positive, loving words of encouragement and affirmation. The purpose of creating a feel good file is to practice challenging the negative thoughts thatContinue reading “Make your own “Feel Good File””

2020 Time Capsules!

2020. Does reading that make you cringe a little? 2020 has been a year to remember-a year that will go down in history. 2020 brought lots of unknowns, disappointments, and fears to many all around the world. It is so easy to think of the year 2020 as “the year of the pandemic”, but whatContinue reading “2020 Time Capsules!”

Emotions Check-In Chart

We all want what’s best for our kids, right? We teach them how to stay healthy, how to listen and follow directions, and how to take care of themselves. But something we often don’t think about is how we are teaching our children to recognize and work with their emotions. This is a skill weContinue reading “Emotions Check-In Chart”