Emotional Thermometers for Aggression

Emotional thermometers are a popular cognitive behavioral intervention for children and adolescents. It is often used to promote self-awareness and the healthy expression of emotions. Watch the video for step by step instructions, and read below to see how to use this CBT tool through a drama therapy lens! After completing their thermometer, I oftenContinue reading “Emotional Thermometers for Aggression”

Emotional Thermometer for Anxiety

Emotional thermometers are a popular cognitive behavioral intervention for children and adolescents. It is often used to promote self-awareness and emotional intelligence. While it is often used to represent anger and physical aggression, it is also great to identify feelings and symptoms related to anxiety. The emotional thermometer for anxiety is used to increase awarenessContinue reading “Emotional Thermometer for Anxiety”