Make your own “Feel Good File”

              The “Feel Good File” is a simple and effective activity that encourages combating negative thinking patterns and boosts self-esteem by providing a physical place for yourself and/or your child to store positive, loving words of encouragement and affirmation. The purpose of creating a feel good file is to practice challenging the negative thoughts thatContinue reading “Make your own “Feel Good File””

The many layers that make you, you

Before starting this exercise, make sure you are in a safe, quiet space to for your self-reflective creative process. Take a moment to reflect on who you are in the world. How do you feel others who are first meeting you see you? How is the way you present yourself to someone you are firstContinue reading “The many layers that make you, you”

Celebrating Creative Arts Therapies Week!

Monday the 15th of March marks the beginning of National Creative Arts Therapies week! The creative arts therapies make a difference for tens of thousands of adults, teens, and children each year. Each of us here at CATS corner loves to integrate activities from all of the creative arts therapies into our work, whether itContinue reading “Celebrating Creative Arts Therapies Week!”