Make your own “Feel Good File”

              The “Feel Good File” is a simple and effective activity that encourages combating negative thinking patterns and boosts self-esteem by providing a physical place for yourself and/or your child to store positive, loving words of encouragement and affirmation. The purpose of creating a feel good file is to practice challenging the negative thoughts thatContinue reading “Make your own “Feel Good File””

Therapeutic Water Bottle Decorating

Decorating your water bottle with stickers is a great way to show a little bit of your personality. My own daily water bottle is filled with gifts from friends, symbolic images, and fun quotes. That’s how I came up with the idea to use water bottles in session! It might be super fun to actuallyContinue reading “Therapeutic Water Bottle Decorating”