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Your favorite creative arts therapy resources all on one page

I Can Still Dream: Creating safe space for children to process racism

Happy Martin Luther King, Jr. Day! Today on CATS Corner we are learning an activity to help create a safe space for our small clients. Talking about racism and discrimination is scary- even for adults. For kids, they may not know the words to express intense emotions related to what they have seen or directlyContinue reading “I Can Still Dream: Creating safe space for children to process racism”

2020 Time Capsules!

2020. Does reading that make you cringe a little? 2020 has been a year to remember-a year that will go down in history. 2020 brought lots of unknowns, disappointments, and fears to many all around the world. It is so easy to think of the year 2020 as “the year of the pandemic”, but whatContinue reading “2020 Time Capsules!”

Gratitude Challenge

Gratitude is the art of welcoming your blessings. At least, that’s what my positive psychology professor once told me. I used to think that practicing gratitude was something you did only at Thanksgiving, but as the years have passed, I have realized the importance of recognizing and celebrating the little moments that make life better.Continue reading “Gratitude Challenge”

“Blind Picasso”

“Blind Picasso” is a fun activity that encourages active listening, creativity, imagination, and so much more. Not only that, but it reminds us that we all perceive and interpret things differently in the world-whether we are seeing something with our own eyes, or listening to something with our own ears. All you need is aContinue reading ““Blind Picasso””

Emotional Thermometer for Anxiety

Emotional thermometers are a popular cognitive behavioral intervention for children and adolescents. It is often used to promote self-awareness and emotional intelligence. While it is often used to represent anger and physical aggression, it is also great to identify feelings and symptoms related to anxiety. The emotional thermometer for anxiety is used to increase awarenessContinue reading “Emotional Thermometer for Anxiety”

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