“Blind Picasso”

“Blind Picasso” is a fun activity that encourages active listening, creativity, imagination, and so much more. Not only that, but it reminds us that we all perceive and interpret things differently in the world-whether we are seeing something with our own eyes, or listening to something with our own ears. All you need is aContinue reading ““Blind Picasso””

Worry tools and Storytelling

I’ve always been a worrier; I remember experiencing so many worries especially as a child. My worries were truly a result of my anxiety over the unknown-most being things that were out of my control. Sometimes, writing down our worries, or the things we cannot control that seem to be spiking our anxiety, can helpContinue reading “Worry tools and Storytelling”

Candy-go-Round!

“Candy-go-round” is a fun, interactive “getting to know you” game perfect for breaking the ice. Each person in the group will receive a packet of Skittles. Other items can be used as a substitution to candy such as colored beads. Instruct each person to open their packet and sort their candy by color-advise them toContinue reading “Candy-go-Round!”

“The Actor’s Worst Nightmare”

“The Actor’s Worst Nightmare” is a fun and easy drama game that can be done in a variety of different settings with a variety of different age groups. All you need is at least 2 people and some props! This is a fun way to work on communication, confidence, problem-solving skills and more!

I-Spy Jars

I-Spy Jars are a fun and affordable way to create a “grounding” technique tool for any and all ages. Whether you or someone you know is dealing with emotional dysregulation, or you just need a “brain break”, an I-Spy jar can help bring you back to the present moment or help you practice staying inContinue reading “I-Spy Jars”