Sensory Bottles (Calm Down Jars)

Sensory Bottles, also known as Calm Down Jars, are fun and easy to make for any age! You can personalize your Sensory Bottle by adding different types of objects and decorations inside of it in order to truly customize it and make it your own! Sensory Bottles can be used as a grounding technique to help individuals who may be overstimulated to calm down their breathing and regulate emotions simply by having them focus on the movement of the objects inside their bottle that are moving around at different speeds. In addition to this, Sensory Bottles are mesmerizing to all and very pretty to look at, so why not grab an empty bottle and give it a try?!

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